Mindset coaching & Entrepreneurs
How does mindfulness benefit entrepreneurs?
Practicing meditation or mindfulness regularly can improve your communication.Mindfulness can aid you in designing products and pitching to investors.Mindfulness helps you in your business, personal relationships and self growth.
I will help you find the best mindfulness and mindset practice that fits your lifestyle, so that you will continue to practice mindfulness on a regular basis.
Mindset Coaching
It is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.
Breathwork
Breathwork is a transformational practice you can use to overcome career blocks, reach your full potential, and live a happier, healthier life.
Theta Healing
It is a meditative technique conducted while the client and practitioner are in a theta brainwave state - an altered consciousness where brainwaves are slowed to a relaxed mode.
Mindset Coaching
Unlock Your Full Potential with Expert Mindset Coaching! Transform your thoughts, supercharge your success, and elevate your life. Our tailored coaching strategies guide you through breaking barriers and cultivating a powerful mindset for lasting change. Start your journey to unstoppable confidence today – because when your mind thrives, so do you. Join us now and reshape your destiny!
Mindset coaching is a process that helps individuals identify and shift their thoughts, beliefs, and attitudes to enhance personal and professional growth. It focuses on developing a positive, growth-oriented mindset that can lead to improved performance, resilience, and overall well-being.
Coaches often work with clients to:
1. Identify Limiting Beliefs: Recognize negative thoughts that hinder progress.
2. Set Goals: Establish clear, achievable objectives aligned with personal values.
3. Develop Strategies: Create actionable plans to overcome challenges and achieve goals.
4. Cultivate Resilience: Build coping strategies to handle setbacks and stress.
5. Enhance Self-Awareness: Increase understanding of one's thought patterns and behaviors.
Overall, mindset coaching empowers individuals to unlock their potential and navigate life's challenges more effectively.
Benefits
Stress Reduction
Starting and running a business can be extremely stressful. Mindfulness techniques, such as meditation and deep breathing, can help entrepreneurs manage stress more effectively and maintain a sense of calm amid the chaos.
Improved Focus and Decision-Making
Mindfulness practices can enhance an entrepreneur's ability to concentrate on essential tasks and make well-informed decisions. By staying present, they can better assess situations and avoid being overwhelmed by distractions.
Enhanced Creativity and Innovation
Mindfulness encourages a non-judgmental attitude, which fosters creativity and promotes "out-of-the-box" thinking. Entrepreneurs can access new ideas and innovative solutions when they approach challenges with an open mind.
Better Emotional Regulation
Entrepreneurship often involves facing setbacks and challenges. Mindfulness can help entrepreneurs develop emotional resilience and cope with disappointments more effectively, allowing them to bounce back and stay motivated.
Improved Communication and Relationships
Mindfulness can enhance active listening and empathy, leading to better communication with employees, partners, and customers. This can result in stronger relationships and a more positive work environment.
Prevention of Burnout
Entrepreneurs are susceptible to burnout due to the demanding nature of their work. Mindfulness practices can help them recognize signs of burnout early on and take appropriate actions to prevent it.
Choose Your Session
Mindset Coaching
$127.00 | 60 minutes session
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Theta Healing
$127.00 | 60 minutes session
Helps You Get Unstuck and Move Forward in Life
Breathwork
$127.00 | 60 minutes session
Gives you access to parts of yourself and your physiology that most people never realize is possible.
GET STARTED
Packaged Services
Sessions are 75 minutes in length.
Schedule a 15-minute session with me to explore together the issues you wish to address and the goals you wish to achieve. From there, we will work together to create your fully customized coaching plan.
2 Months
$747
(6 sessions)
12 Months
$1447
STANDARD PACKAGE
(12 sessions)
12 months for guidance through a complete personal transformation journey
MEET KRISTY
Kristy is dedicated to guiding entrepreneurs on this transformative journey of mindfulness and Mindset. Through her expertise in massage therapy and her dedication to empowering entrepreneurs, she offers a holistic approach that nurtures both mind and body, paving the way for success and fulfillment. Her diverse range of healing modalities, such as Ashiatsu massages, therapeutic bodywork, Reiki, sound, theta and shamanic healing, complements her mindfulness and mindset teachings, providing entrepreneurs with a comprehensive approach to well-being.
To incorporate mindfulness and mindset into their entrepreneurial journey, business owners can engage in various practices, such as meditation, yoga, mindful breathing exercises, or even simply taking moments throughout the day to pause and observe their thoughts and feelings without judgment.
Remember, mindfulness and mindset is a skill that takes practice, and the benefits are often cumulative over time. By making mindfulness and mindset a part of their routine, entrepreneurs can not only improve their well-being but also enhance their ability to lead and grow a successful business. Embrace the art of mindful entrepreneurship with Kristy, and witness the positive impact it can have on your life and business.
Don't take our word for it
Highest customer satisfaction
Our customers come from all walks of life. Learn about their inspiring stories.
Susie G.
Kristy is truly amazing! She is very thoughtful and caring and is super knowledgeable on top of being a truly amazing therapist!
Sandra S.
Kristy is attentive to the needs of her clients. She listens to issues that are going on, address what she can do to help.
Anonymous
Kristy is so knowledgeable and passionate about helping people. She has such great ability in putting all that she knows together to solve a problem. She’s a great listener. I trust her 100%. She’s very kind.
Eric Tejada
Kristy has been an invaluable ally for getting to know the inner working of my mind and energy in a way I had never before been exposed to. Her advice and guidance are excellent, and I have seen changes in my awareness and mindset. But what really makes her stand apart is her unusual (and effective!) combination of warmth, honesty, bluntness, and friendliness.
